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What can we say? Anxiety strikes us all at one time or another. It's a real thing. Work deadlines, relationships, financial concerns, etc. It's facing it and resolving it that is sometimes the hardest thing to do.
There is help. The Department of Health and Human Services has a national mental health helpline if the anxiety is getting out of control: 1-800-662-HELP (4357). Also, dialing 988 will connect you to the Suicide and Crisis Lifeline.
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